If you experience discomfort, fatigue, muscle tightness and pain, swelling with the feet, ankles, and legs, plus soreness from standing or doing physical labor all day, here are 3 solutions to help reduce these symptoms:
#1 Intentional Stretching
Stretching before, during and after the all day standing or moving around event is one solution to reducing the tired achy legs. Youtube channel Strength Side provides amazing intentional stretching videos to help. Check him out!
#2 Active Recovery Footwear
Footwear like OOFOS www.oofos.com with the motto "WORK YOUR BODY LESS, SO YOU CAN DO MORE". Walking is easier and recovery is faster. Science where the shoes reduce pressure on your feet and joints leaving you feeling recharged. The website states that the shoes are made with proprietary OOfoam™ technology that absorb 37% more impact than traditional foam footwear for the perfect blend of cushion and stability. With a patented footbed that cradles and supports arches and reduces energy exertion in the ankles by up to 47%* compared to competitors’ footwear.
#3 Compression Socks or Compression Stockings
Promoting better blood circulation, compression socks are an underutilized solution to sore, achy tired legs. Compression stockings help keep the blood circulation going and reduce those symptoms. For most, there are no risks to trying them with light to medium compression, you don’t need a doctor’s approval. GO Compression Open Toe 20-30mmHG provides the option to recovery while you let your toes breathe after a long day on your feet. Try them today! www.gocompressionlab.com