This Cosbeauty article, 10 Tips for Health Legs, lists to wear compression stockings whenever you can. To help promote blood flow, compress and support the veins. They can also help with keeping leg swelling to a minimum and reduce achiness. It is recommended you wear compression stockings on long-haul flights to avoid leg swelling.
To stay healthy, if you go to the gym or to programs like Orange Theory or workout at home with your own workout plan or use High-Intensity Interval Training HIIT programs like Caroline Girvan or Chloe Ting then muscle recovery and pain relief is important. The pain after a great workout can be reduced by wearing compressions socks during and after a workout.
Shin support, arch of the foot support and ankle support can be provided when wearing compression socks. Reduces shin splints and plantar fasciitis so you can keep going through each day. GO Compression Open-Toe Compression Socks has firm to medium medical grade 20-30 mmHG support. Buy Now! www.gocompressionlab.com